Sunday – Plan: 2 miles with River / active recovery Actual: Hoppy Easter! We got in 2.13 miles today and tested out running with the stroller! 😀 It was muggy out! (80° and 87% humidity) But we made it!! I shared/ gave my cold water to the pup who was very thirsty and he lovedContinue reading “Week 16 (of 2022!)”
Tag Archives: cross training
Week 15 (of 2022!)
First – I don’t have any races to actually do, and I don’t really want to spend money on a virtual race because you just can’t duplicate that race feeling when it’s just yourself! I wish there were more down south all year long, but I totally get why there aren’t…. I mean, have youContinue reading “Week 15 (of 2022!)”
Week 12 (2022!)- March 20-26
The name of the game is fitting in the time to work out, eating right and loving your body. While I’m not where I was before, and my eating habits really suck… I’m still proud of where I am and what my body is capable of. I want to continue to praise it with goodContinue reading “Week 12 (2022!)- March 20-26”
Week 3 (2022)- Jan 17- Jan 23
Monday- martin Luther King Jr day no working out due to weather, severely cold!! Tuesday- COULD NOT NOT WORK OUT. I took off and walked 2 Miles and enjoyed the sun. Still chilly, but it felt great to get out. Tomorrow I start couch 2 5k! Wednesday – cross training full body Actual: walk wasContinue reading “Week 3 (2022)- Jan 17- Jan 23”
Week 13 (of 52)- 2021 edition!
Making a plan is one thing, sticking to it is a whole ‘nother story! Here is my plan: run 4x, strength train 3x, rest 2x, cross training 1x. Monday- Plan: run 2 miles easy + strength Actual: 2 miles + strength!!! The first mile my legs felt a little tight and then it got muchContinue reading “Week 13 (of 52)- 2021 edition!”
Week 11 (of 52)- 2021 edition!
You know what has been keeping me motivated lately? More excited to run and gain momentum? MEEEE. Ok, that sounds so self involved… but hear me out. I love posting stories on my Instagram, and the last couple years I post just a picture to capture the feeling of my run on my personal IGContinue reading “Week 11 (of 52)- 2021 edition!”
Winter Season = Gym Time
Even though I am in pretty good shape (running shape- I could run for like 13 miles, I don’t have a whole lot of strength), I still have an odd fear of going to the gym and being judged. There is absolutely no reason to feel this way, we are all at the gym forContinue reading “Winter Season = Gym Time”
9Round
I always try to find new ways to cross train, it makes training more fun in general. As much as I love running, strength training is important! And lifting weights isn’t always the most fun. So, I try to find exercise classes to try out. And, I am a cheap-o, so I go for theContinue reading “9Round”
