Monday- martin Luther King Jr day no working out due to weather, severely cold!! Tuesday- COULD NOT NOT WORK OUT. I took off and walked 2 Miles and enjoyed the sun. Still chilly, but it felt great to get out. Tomorrow I start couch 2 5k! Wednesday – cross training full body Actual: walk wasContinue reading “Week 3 (2022)- Jan 17- Jan 23”
Tag Archives: running moms
Increasing the Mileage
I have been trying to increase my mileage. When I started training for my half marathon, I was running maybe 12 miles a week, but after training it drastically increased as I started training with 7 weeks till my first half! When you drastically increase you are more prone to injuries, and I was definitelyContinue reading “Increasing the Mileage”
Run Jac Run 🏃🏻♀️ 