Finishing up listening to: This week is basically all severe heat advisory apparently. Up to 115° feel! It’s been very HOT. The nights so far feel like the most muggiest and mornings feel easier to deal with. However, still haven’t been able to run outside but I am hatching a plan.. if possible I amContinue reading “Week 26-27 (of 2023)”
Tag Archives: goals
Week 41 (of 2022)
Today is Day 1 of Intermediate Treadmill/Outdoor, Weight and Mobility I decided to go with intermediate since I want to run faster, the beginner was a little too easy, and I adjusted the speed a lot so I thought I would take a look at intermediate. Things have to be a little challenging if youContinue reading “Week 41 (of 2022)”
Week 15 (of 2022!)
First – I don’t have any races to actually do, and I don’t really want to spend money on a virtual race because you just can’t duplicate that race feeling when it’s just yourself! I wish there were more down south all year long, but I totally get why there aren’t…. I mean, have youContinue reading “Week 15 (of 2022!)”
Week 3 (2022)- Jan 17- Jan 23
Monday- martin Luther King Jr day no working out due to weather, severely cold!! Tuesday- COULD NOT NOT WORK OUT. I took off and walked 2 Miles and enjoyed the sun. Still chilly, but it felt great to get out. Tomorrow I start couch 2 5k! Wednesday – cross training full body Actual: walk wasContinue reading “Week 3 (2022)- Jan 17- Jan 23”
Week 28 (of 52) – 2021 edition!
I can’t believe we are half way through the year. It is absolutely insane! Literally less than 6 months till 2022 😭😭 I feel my words coming back to me more, I was really in a writers block for a while, and yesterday I set myself a goal to run every day this week! Monday-Continue reading “Week 28 (of 52) – 2021 edition!”
Week 27 (of 52) – 2021 edition!
Monday – monitoring storm Elsa and while I definitely should have run! I didn’t 😦 and I kick myself in the butt for not taking advantage of the clear weather! You always regret a missed work out! Tuesday – it rained all night and most of the day, but we had to get out ofContinue reading “Week 27 (of 52) – 2021 edition!”
Week 26 (of 52) – 2021 edition!!
Monday – Wednesday: spent literally deep cleaning the sh*t out of the apartment and emptying it up of our things. So there was definitely a lot of squats and lunges and lifting things! I hate moving, I always lose something! This time it’s my Fitbit charger and garmin watch. It could either be in storageContinue reading “Week 26 (of 52) – 2021 edition!!”
Week 24&25 (of 52) – 2021 edition!
Monday- Tuesday- AMRAP legs, arms, core! 30 minutes and it was killer Wednesday- 30 minute hills workout- walking Thursday- Friday- 1 mi run warm up, strength and then 10 min speed walk cool do Saturday- I’m not sure what I’ve told, weeks and months are blending in together but we are moving out of apartmentContinue reading “Week 24&25 (of 52) – 2021 edition!”
Week 23 (of 52) – 2021 edition!
A day late! Sorry!! Monday- SICK – I started to not feel well over the weekend and it turns out it ran through the house and our neighbors! Icky feeling, achy almost cold flue like! Tuesday- I was starting to feel much better, so I decided to run outside for the first time in aContinue reading “Week 23 (of 52) – 2021 edition!”
Week 22 (of 52) – 2021 edition!
Monday- happy Memorial Day! 5-4-3-2-1 workout plus some arm and core strength Tuesday- we drove all around and got nothing done – but the trailer was delivered and then after that we were pooped from the heat and I didn’t worn out and instead we went swimming with the neighbors. Wednesday- pool took precedence againContinue reading “Week 22 (of 52) – 2021 edition!”
Run Jac Run 🏃🏻♀️ 