I can’t believe we only have FOUR weeks left til 2024… What happened to the year??? Something kinda silly, mostly gross – I think you runner friends will get a kick out of – is I perfected my snot rocket on the run move! I’m pretty proud of that, definitely used to think ewwww that’sContinue reading “Week 48 (of 2023)- and a new phase of training”
Tag Archives: weights
Winter Season = Gym Time
Even though I am in pretty good shape (running shape- I could run for like 13 miles, I don’t have a whole lot of strength), I still have an odd fear of going to the gym and being judged. There is absolutely no reason to feel this way, we are all at the gym forContinue reading “Winter Season = Gym Time”
Returning to Running after You’ve Been Sick
Last week I was VERY sick. I slept a lot. I read a lot. I ate a lot of food I normally wouldn’t have eaten. I cried a lot. I wanted to be out there running, I felt bad every time I had to cancel running plans with a friend. Also, I realized that IContinue reading “Returning to Running after You’ve Been Sick”
How/When/Why to Work Out When You are Feeling Sick
This week I need to take a little more care of myself and the family- meaning, EVERYONE is sick- coughing, fevers, sneezing, gross snot rockets, congested coughs- YUCK YUCK YUCK. Hendrix got sick last Friday, but has been battling allergies (like a champ) for the past 2 weeks. Jesse got sick and is still sick,Continue reading “How/When/Why to Work Out When You are Feeling Sick”
Strength Training at F45!
I completely slack on strength training; I just don’t know where to start, what to do, what routine… etc. I know HOW to do things, but if I don’t have something specific to follow, I am pretty lost. My last training cycle, for my half marathon, I did NO strength training and just focused onContinue reading “Strength Training at F45!”
Run Jac Run 🏃🏻♀️ 