Tag Archives: running

Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?

The whole of my foot has been hurting, not just my heels. But after a little Tylenol it goes away. I don’t want to be taking Tylenol daily for this. So I’m definitely feeling defeated. I also have no idea what I am working towards right now. As having a goal race is the keyContinue reading “Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?”

Week 38 (of 2024)- Running Feels Brand New to Me – a Huge Wake Up Call

Monday – (9.16.24) – Plan: Just do something – ANYTHINGActual: bodyweight full body plus lots of handstands and attempting l-sits plus ~10 minutes of cyclingL-Sits are HARD!!! I can only hold it for 1 second I have no idea how to do a planche NOR how I even swing from that to an L Sit,Continue reading “Week 38 (of 2024)- Running Feels Brand New to Me – a Huge Wake Up Call”

Week 36 (2024) – The (possible) Return Back to Running

First off whoa it’s September! Which means we have about 4-6 weeks left of HOT weather and then it will cool down. I’m excited for cooler weather but not for it to get darker earlier in the day or stay dark in the early morning. That part stinks. I really changed my whole outlook onContinue reading “Week 36 (2024) – The (possible) Return Back to Running”

Week 30 (of 2024) – HAPPY BDAY TO ME & am I a bike girlie now?

This week we were joined by my Aunt Mel and also coincidentally this week I was so food blah. Has that happened to you before? Not much sounds good to eat, not much hunger, really tired most of the week and just going through the motions. Monday (7.22.24) – Plan: Birthday Run with Vina!Actual: IContinue reading “Week 30 (of 2024) – HAPPY BDAY TO ME & am I a bike girlie now?”

Week 29 (of 2024) – Strength Week & A New Rule

New Gym Rule (I need to follow but haven’t yet this week)- I have decided that I have to do my workout routine in full before I get to play and practice pistol squats and work on dragon squats. Otherwise it is too easy to forgo the strength workout and just play around. Monday (7.15.24)Continue reading “Week 29 (of 2024) – Strength Week & A New Rule”

Week 26 Of (2024)- The Rainy Week

Goals for the week: 20 miles minimum in 3 runs, strength training 2x, mobility 1x and get yummy Indian food with a friend! Weather: it is expected to rain and storm Wednesday through Sunday intermittently. So who knows if I will get multiple runs with Vina this week or not. Monday (6.24.24) – Plan: StrengthContinue reading “Week 26 Of (2024)- The Rainy Week”

Week 24 (of 2024) – Will we meet our goals?

Goals: Originally I wanted to run 3x, but I don’t know if I will be able to as the weekend is up in the air and its Father’s Day weekend. I want to get in 3-4 strength sessions and a mobility session. Last week my workouts left my arms sore by Friday and I couldContinue reading “Week 24 (of 2024) – Will we meet our goals?”

Week 23 (of 2024) – Incorporating Running Back Into the Program

I am going into this week with a focus on strength training with a side of running. And I think I need to keep it like that till I start some actual race training. Monday – (6.3.24) – Plan: Run with Vina Extra EZ + Full Body Strength+ extra stretching and foam Rolling Actual: IContinue reading “Week 23 (of 2024) – Incorporating Running Back Into the Program”

Week 22 (of 2024) – now there’s hip pain? IT’S GOING TO BE STRENGTH SEASON THEN!

I have been neglecting stretching and strength training and it’s showing! Definitely need to take a step back on running. So, my body is forcing me to take a break from running and focus on strength, and while yes… I am sad, I needed this. I was neglecting it too much. Monday – (5.27.24) HappyContinue reading “Week 22 (of 2024) – now there’s hip pain? IT’S GOING TO BE STRENGTH SEASON THEN!”

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