Goals: Originally I wanted to run 3x, but I don’t know if I will be able to as the weekend is up in the air and its Father’s Day weekend. I want to get in 3-4 strength sessions and a mobility session. Last week my workouts left my arms sore by Friday and I couldContinue reading “Week 24 (of 2024) – Will we meet our goals?”
Tag Archives: alabama
Spring Fever Chase – 10k RACE RECAP
Date: March 16, 2023Location: Fairhope, AlStart time: 8:00amWeather: 62° with 92% humidity I woke up at 5:15 am and definitely didn’t want to get out of bed. (even though it was only a week or two worth of early brighter mornings, I really enjoyed them and hate that it is dark till almost 7am now!)Continue reading “Spring Fever Chase – 10k RACE RECAP”
Week 2 of 2024
Goals: hit all the runs and miles. Eat my protein. Get my sleep. Enjoy fresh air. Don’t spend money on eating lunch out. Monday – (1.8.24) – Plan: morning mobility work + strength + biking lunch timeActual: Core in the morning – woke up around 5am and couldn’t go back to sleep. But didn’t wantContinue reading “Week 2 of 2024”
Week 45 (of 2023) and week 8 of HM training
I woke up Monday morning with no foot pain, but I didn’t want to walk on it and get any pains. So I tried sleeping in, which only worked to about 5:45 and then I got up. With the time change Haze is up at 6:30am sharp rather than 7:30am sharp – do we thinkContinue reading “Week 45 (of 2023) and week 8 of HM training”
Week 44 (of 2023) and week 7 of HM training
Started off the week listening to: Plus an array of podcasts and music. Monday (10.30.23) – Plan: 3 miles EZ Actual: I got a short nap in yesterday after my run and went to sleep at 10pm sharp. I woke up and was wide awake around 4:30am but tried my hardest to get a littleContinue reading “Week 44 (of 2023) and week 7 of HM training”
Week 42 (of 2023) AND who knows on HM training at this point (week 5)
I’ve come to grips that I won’t be going after a PR anymore but what I can do is enter this new phase in the healthiest way possible and injury free so that come 2024 I can meet my goals. So, I will focus on rest, recovery, strength and running – but not speed workContinue reading “Week 42 (of 2023) AND who knows on HM training at this point (week 5)”
Week 39 (of 2023) – Week 2 HM Training
I realized I haven’t shared the books I’ve read lately .. mostly chicklit but on Tuesday I started a running memoir book, here are the ones in the past few weeks I’ve read: The Des Linden book is a short listen, with only ~300 minutes or so, but it’s interesting! I didn’t know much aboutContinue reading “Week 39 (of 2023) – Week 2 HM Training”
Week 37 (of 2023)
Goal for the week – REST AND RECOVER – I need to not be sick at the beginning of this cycle. uggghhhhh Monday – 9.11.23 I ended up staying home, I was absolutely exhausted from taking the oldest one to the ER the night before and I felt like I was fighting a little something.Continue reading “Week 37 (of 2023)”
Week 31 (of 2023)
Just Finished Reading: it was so cute! Absolutely loved, not the typical romantic-lit that follows all the rules – it spoke to me a lot, I don’t know my true calling/career choice, and neither does this main character- I hope one day though, I can figure it out and follow my dreams. Started this newContinue reading “Week 31 (of 2023)”
Week 29 (of 2023!)
Hiya folks! Gotta admit this past weekend (with all the parks and outside play that I love) WIPED ME OUT!! I woke up Monday morning absolutely exhausted and sore haha. Possibly from carrying Hazel A LOT, and probably also from the slip in slide lol. It is so much fun, I immediately feel like I’mContinue reading “Week 29 (of 2023!)”
Run Jac Run 🏃🏻♀️ 