Monday – monitoring storm Elsa and while I definitely should have run! I didn’t 😦 and I kick myself in the butt for not taking advantage of the clear weather! You always regret a missed work out! Tuesday – it rained all night and most of the day, but we had to get out ofContinue reading “Week 27 (of 52) – 2021 edition!”
Tag Archives: rest days
Week 15 (of 52)- 2021 edition!
Monday- plan: 2.5 miles EZ Actual: 2.0 miles on treadmill because my allergies were going crazy today! Started at an easy 5.2mph and it just felt too easy, I felt really good and strong today so I upped it to 5.4 and kept going. my last 100m I was at 7.2?! (I think, dang itContinue reading “Week 15 (of 52)- 2021 edition!”
Week 13 (of 52)- 2021 edition!
Making a plan is one thing, sticking to it is a whole ‘nother story! Here is my plan: run 4x, strength train 3x, rest 2x, cross training 1x. Monday- Plan: run 2 miles easy + strength Actual: 2 miles + strength!!! The first mile my legs felt a little tight and then it got muchContinue reading “Week 13 (of 52)- 2021 edition!”
Week 12 (of 52)-2021 edition!
I think the cover photo says a lot! It is ALREADY mine… my training is mine, I own what I have done, what I have given up on and what I am working on. Only I can add or take away from what I am doing. And that is the same for you! I amContinue reading “Week 12 (of 52)-2021 edition!”
Week 11 (of 52)- 2021 edition!
You know what has been keeping me motivated lately? More excited to run and gain momentum? MEEEE. Ok, that sounds so self involved… but hear me out. I love posting stories on my Instagram, and the last couple years I post just a picture to capture the feeling of my run on my personal IGContinue reading “Week 11 (of 52)- 2021 edition!”
Week 10 (of 52)- 2021 Edition
I want to focus on increasing by just a little bit each week, but also I am not very patient! I want to be able to run all the miles, but I have to do it smartly. Another thing I need to focus on is what I put in my body. Food= Fuel. Last weekContinue reading “Week 10 (of 52)- 2021 Edition”
Week 8 (of 52)- 2021 edition
Monday- making sure I have enough of a base to cover marathon training. Focusing on HR rather than pace. 2 miles easy today and core work! Tuesday- 1.5 miles EZ pace… was supposed to do core and arms but I didn’t. I was so tired and tired from being stressed, but hopefully by end ofContinue reading “Week 8 (of 52)- 2021 edition”
Week 2 (of 52)- 2021 edition
January Challenge- spend no extra money- going great! Really trying to not buy stuff lol. It doesn’t help when my skincare “kit”, mascara and eyebrow pencil all seemingly need to be replaced this month 😳😒 Monday didn’t start out soooo great, I woke up on the wrong side of the bed. It was so coldContinue reading “Week 2 (of 52)- 2021 edition”
Half Marathon Training- Week 4
First off… where did the year go? It’s November!! I find this absolutely insane that we are about to end the year. And yeah, you’ll probably hear this a few more times from me. Monday- plan: 7 miles Actual: 7 miles on the treadmill! This was tough to do on the treadmill because it getsContinue reading “Half Marathon Training- Week 4”
Marathon Training- Week 8
I have less than one month till my half marathon, which I signed up for well before I knew I was even going to do a full. However, I feel very unprepared for it. I want to run a sub-2. It is a goal of mine! I totally bombed my first attempt last year andContinue reading “Marathon Training- Week 8”
Run Jac Run 🏃🏻♀️ 