Monday – (10.7.24) Plan: walk with Rivs/ full body strength This one TOOK ME OUT. Lifting heavier and dang the Kb Power was intense today! I am really enjoying RDLs and I tried some gorilla rows as well. My glutes are feeling it – I’ve also been picking up more weight. So today I wasContinue reading “Week 41 (of 2024) – The Days and Weeks are going by at Lightning Speed now”
Tag Archives: strength training
Week 40 (of 2024) – Can we please be consistent now?
I will not let the pain in my feet keep me from movement. I will not accept feeling like cement is building up in my body. I will stay positive. I will feel love. I will feel happy and chase endorphins. Monday – (9.30.24) – Plan: Full Body Strength and capping it with a goodContinue reading “Week 40 (of 2024) – Can we please be consistent now?”
Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?
The whole of my foot has been hurting, not just my heels. But after a little Tylenol it goes away. I don’t want to be taking Tylenol daily for this. So I’m definitely feeling defeated. I also have no idea what I am working towards right now. As having a goal race is the keyContinue reading “Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?”
Week 37 (of 2024)- Finding the FUN in fitness
Fitness has always been fun.. well mostly, but finding new ways to move your body is a lot MORE fun! Monday – (9.9.24) – Plan: rest and prep for Aunt Mel Actual: shopping 😏 shouldn’t have, but I did Tuesday – (9.10.24) – Plan: indoor cycle + upper body strength Actual: a quick morning bikeContinue reading “Week 37 (of 2024)- Finding the FUN in fitness”
Week 36 (2024) – The (possible) Return Back to Running
First off whoa it’s September! Which means we have about 4-6 weeks left of HOT weather and then it will cool down. I’m excited for cooler weather but not for it to get darker earlier in the day or stay dark in the early morning. That part stinks. I really changed my whole outlook onContinue reading “Week 36 (2024) – The (possible) Return Back to Running”
Week 34(of 2024) – Can I start to feel better now?
I am still a little congested/snotty and I would like for it to just GO AWAY! But at least I am not dealing with the extreme fatigue. We have a cold front coming through which has made the mornings an amazing 70 degrees and very low humidity. Monday – (8.19.24) – Plan: Les Mills SprintContinue reading “Week 34(of 2024) – Can I start to feel better now?”
Week 33 (of 2024) – TURTLES, BIKING, SPIN CLASS, HEEL PAIN??
FIRST OFF – where has the year gone?!?!?!SECOND OFF – I haven’t ran in 3+ weeks! My heel still hurts sometimes when I wear the wrong shoes or I am on my feet too long and I don’t know when I will be able to run again. But surprisingly, I am doing okay without itContinue reading “Week 33 (of 2024) – TURTLES, BIKING, SPIN CLASS, HEEL PAIN??”
Week 32 (of 2024) – The Start of Calisthenics+ SICKNESS MADE ME REST A LOT THIS WEEK but I had big plans
Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Follow the guide in this article for a basic routine. Calisthenics are performed with differing levels of intensity and rhythm. For so long I have wanted to work on my upper body and I keepContinue reading “Week 32 (of 2024) – The Start of Calisthenics+ SICKNESS MADE ME REST A LOT THIS WEEK but I had big plans”
Week 31 (of 2024) – I must be fighting a Bug
Goal – 30+miles on the bike, 3 strength training, 1 mobility/stretch, get haircut fixedI am taking a break from running to try to get my heel to feel better and focus more on strength training and biking. Monday (7.29.24) – Plan: Strength Training + bike ride with Hendrix (6 miles?)Actual: Plus I did some bentContinue reading “Week 31 (of 2024) – I must be fighting a Bug”
Week 29 (of 2024) – Strength Week & A New Rule
New Gym Rule (I need to follow but haven’t yet this week)- I have decided that I have to do my workout routine in full before I get to play and practice pistol squats and work on dragon squats. Otherwise it is too easy to forgo the strength workout and just play around. Monday (7.15.24)Continue reading “Week 29 (of 2024) – Strength Week & A New Rule”
Run Jac Run 🏃🏻♀️ 