I think the cover photo says a lot! It is ALREADY mine… my training is mine, I own what I have done, what I have given up on and what I am working on. Only I can add or take away from what I am doing. And that is the same for you! I amContinue reading “Week 12 (of 52)-2021 edition!”
Tag Archives: HIIT
Winter Season = Gym Time
Even though I am in pretty good shape (running shape- I could run for like 13 miles, I don’t have a whole lot of strength), I still have an odd fear of going to the gym and being judged. There is absolutely no reason to feel this way, we are all at the gym forContinue reading “Winter Season = Gym Time”
Strength Training at F45!
I completely slack on strength training; I just don’t know where to start, what to do, what routine… etc. I know HOW to do things, but if I don’t have something specific to follow, I am pretty lost. My last training cycle, for my half marathon, I did NO strength training and just focused onContinue reading “Strength Training at F45!”
Run Jac Run 🏃🏻♀️ 