Week 3 (2022)- Jan 17- Jan 23

Monday- martin Luther King Jr day no working out due to weather, severely cold!! Tuesday- COULD NOT NOT WORK OUT. I took off and walked 2 Miles and enjoyed the sun. Still chilly, but it felt great to get out. Tomorrow I start couch 2 5k! Wednesday – cross training full body Actual: walk wasContinue reading “Week 3 (2022)- Jan 17- Jan 23”

Week 2 – 2022! (Jan 10-16)

Weekly Goals: get outside daily. Move body daily. Stretch. Patience. Nap Monday: we got in a 5k walk! It was really cold today, of course the cold front made it’s way back here so we didn’t get out for a walk till the afternoon. So during the morning I definitely felt lazy and not productive,Continue reading “Week 2 – 2022! (Jan 10-16)”

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