Monday – (10.7.24) Plan: walk with Rivs/ full body strength This one TOOK ME OUT. Lifting heavier and dang the Kb Power was intense today! I am really enjoying RDLs and I tried some gorilla rows as well. My glutes are feeling it – I’ve also been picking up more weight. So today I wasContinue reading “Week 41 (of 2024) – The Days and Weeks are going by at Lightning Speed now”
Tag Archives: exercise
Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?
The whole of my foot has been hurting, not just my heels. But after a little Tylenol it goes away. I don’t want to be taking Tylenol daily for this. So I’m definitely feeling defeated. I also have no idea what I am working towards right now. As having a goal race is the keyContinue reading “Week 39 (of 2024) – Where’s my motivation and dedication gone? And what time do you go to bed?”
Week 47 (of 2023) – RACE WEEK
Started listening to: Born to Run Feeling: excited and ready for race day! Trying to watch the weather to see what I will be wearing for race day – seems like it is supposed to be chillier than I thought and probably represent same temps as last Sunday’s long run. Which will be fine! AlsoContinue reading “Week 47 (of 2023) – RACE WEEK”
Week 13 (of 2023)
Monday – (3.27.23) 1.5mi walk – there was a dog loose and although he seemed very friendly I didn’t want to wrestle River away since he also loves other dogs. So we turned around a little less than half way around. Which is just fine because it is HUMID After our walk, we swung onContinue reading “Week 13 (of 2023)”
Week 50 (of 2022!)
WEEK 6 – half way there! HOW IS THERE 2 WEEKS LEFT OF 2022? WHERE DID THE TIME GO???? How are you feeling?? Like I need to kick it into HIGH GEAR and get all my runs, strength workouts and mobility in. But I also need to remember my priorities. Running doesn’t take a higherContinue reading “Week 50 (of 2022!)”
Week 36 (of 2022)
It’s hard to celebrate any kind of holiday when a female runner, Eliza Fletcher, last week never returned home from her run. She, like me is a mother, a full time worker and enjoyed running. She was trying to fit in her run in her day, so whether that be early in the morning orContinue reading “Week 36 (of 2022)”
Week 29 (of 2022)
Goals for the week: HYDRATE AND GET OUT FOR A WALK IN THE EVENINGS- try to get energy back and daily movement. On a brighter note – we signed up for soccer! I had to pull myself back from signing up to coach, but I might volunteer to be an assistant coach. Hendrix is superContinue reading “Week 29 (of 2022)”
Week 20 (of 2022)
** This is my 150th blog post!! ahhhhhh!!** Also, I scrolled all the way back and realized I only started blogging when I felt “validated” or like I was a real runner and didn’t really document my losing weight. Which bums me out. But oh well. So, I briefly mentioned my friend is going toContinue reading “Week 20 (of 2022)”
Week 13 (2022 edition)
Sunday – beach day!!! With the littlest and newest addition we can’t be out in the sun all day long… So we have a sun tent! But also, this southern sun is WAY more intense. So even though we didn’t spend a ton of time out in the sun, we still got color and weContinue reading “Week 13 (2022 edition)”
Week 38 (of 52) – 2021 edition!
Monday – I am in a bit of pain today! My skin is burnt… I’m not used to this kind, but my chest and back are on fire. They are peeling, not badly (yet) but definitely peeling and burnt red. Since we put off our chores over the weekend we had to do one ofContinue reading “Week 38 (of 52) – 2021 edition!”
Run Jac Run 🏃🏻♀️ 