Monday – I went out on a walk! After my nap of course 😬 I was dead tired after work, and H was a grouch during homework time. So we sent him to take a nap, which he reluctantly fell asleep within moments. And J and I laid down for some rest as well. IContinue reading “Week 37 (of 52)- 2021 edition!”
Tag Archives: exercise
Week 35 (of 52)- 2021 edition!
So, last week I started a job at a smoothie place, and then Hurricane Ida came roaring in and we evacuated… Turns out that it didn’t hit as hard as we thought and we are nearly 12 hours away enjoying Florida sunshine. The boss texts and I do believe I won’t be working there anymore,Continue reading “Week 35 (of 52)- 2021 edition!”
Week 14 (of 52)- 2021 edition!
This weeks goal- to keep smashing my routine. Glute activation, strength, runs and most definitely a long run. It’s no wonder I’ve been struggling on my runs because of extreme stress. We’ve tried fighting (nicely) the property management but to no avail we are not re-signing the lease for extremely bad reasons. But anyway! ThisContinue reading “Week 14 (of 52)- 2021 edition!”
Week 13 (of 52)- 2021 edition!
Making a plan is one thing, sticking to it is a whole ‘nother story! Here is my plan: run 4x, strength train 3x, rest 2x, cross training 1x. Monday- Plan: run 2 miles easy + strength Actual: 2 miles + strength!!! The first mile my legs felt a little tight and then it got muchContinue reading “Week 13 (of 52)- 2021 edition!”
Week 12 (of 52)-2021 edition!
I think the cover photo says a lot! It is ALREADY mine… my training is mine, I own what I have done, what I have given up on and what I am working on. Only I can add or take away from what I am doing. And that is the same for you! I amContinue reading “Week 12 (of 52)-2021 edition!”
Week 10 (of 52)- 2021 Edition
I want to focus on increasing by just a little bit each week, but also I am not very patient! I want to be able to run all the miles, but I have to do it smartly. Another thing I need to focus on is what I put in my body. Food= Fuel. Last weekContinue reading “Week 10 (of 52)- 2021 Edition”
Week 8 (of 52)- 2021 edition
Monday- making sure I have enough of a base to cover marathon training. Focusing on HR rather than pace. 2 miles easy today and core work! Tuesday- 1.5 miles EZ pace… was supposed to do core and arms but I didn’t. I was so tired and tired from being stressed, but hopefully by end ofContinue reading “Week 8 (of 52)- 2021 edition”
How/When/Why to Work Out When You are Feeling Sick
This week I need to take a little more care of myself and the family- meaning, EVERYONE is sick- coughing, fevers, sneezing, gross snot rockets, congested coughs- YUCK YUCK YUCK. Hendrix got sick last Friday, but has been battling allergies (like a champ) for the past 2 weeks. Jesse got sick and is still sick,Continue reading “How/When/Why to Work Out When You are Feeling Sick”
Run Jac Run 🏃🏻♀️ 