Today is Day 1 of Intermediate Treadmill/Outdoor, Weight and Mobility I decided to go with intermediate since I want to run faster, the beginner was a little too easy, and I adjusted the speed a lot so I thought I would take a look at intermediate. Things have to be a little challenging if youContinue reading “Week 41 (of 2022)”
Tag Archives: circuit training
Week 34 (of 2022)
Since my run yesterday (Sunday Aug 21st) with baby girl went well and the toe did NOT swell up, I am going to take that as the green light! Also, my tiktok of half the run got a couple hundred views and on Instagram I got like over 80 likes! lol, small things but thatContinue reading “Week 34 (of 2022)”
Week 17 (of 2022!)
As you can see I have decided to get creative and plan out the workout week on a cute lil planner. While I was pregnant and newly postpartum I saw a lot of the “75 HARD Challenge” and even some “75 soft challenge” videos and it was really intriguing. I have decided to take partContinue reading “Week 17 (of 2022!)”
Strength Training at F45!
I completely slack on strength training; I just don’t know where to start, what to do, what routine… etc. I know HOW to do things, but if I don’t have something specific to follow, I am pretty lost. My last training cycle, for my half marathon, I did NO strength training and just focused onContinue reading “Strength Training at F45!”
Run Jac Run 🏃🏻♀️ 