Today is Day 1 of Intermediate Treadmill/Outdoor, Weight and Mobility I decided to go with intermediate since I want to run faster, the beginner was a little too easy, and I adjusted the speed a lot so I thought I would take a look at intermediate. Things have to be a little challenging if youContinue reading “Week 41 (of 2022)”
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Run Jac Run 🏃🏻♀️ 