The last two weeks my mood and eagerness to run has drastically decreased. Why? I don’t really know… I just know it isn’t sending my endorphins sky rocketing like it normally does. And that is normal… my body is telling me to find something else. I am leaning towards strength – I am leaning towardsContinue reading “Why it is important to honor our feelings”
Tag Archives: active
Week 24 (of 2022)
Checking in on Monday morning ->My legs feel heavy and sore… which is weird because I did not work out all weekend. Sunday was an actual full on REST day. It was way too hot/humid to do much of anything. I bathed the dog and the dumpling and I splashed in the tub… I gotContinue reading “Week 24 (of 2022)”
Week 23 (of 2022!)
My daughter is now SIX months old! I don’t know where the time has gone, but it has flown by! And I am so happy to say that I am back in running action and feel really great about the miles. Monday- Plan: 40 min EZActual: I took another rest day, my body seemed toContinue reading “Week 23 (of 2022!)”
Week 21 (of 2022)
I tried doing the 75 day soft challenge, but kind of fell off the wagon, I did keep the drinking a gallon of water, which is becoming normal and somewhat easy now… WEIRD. It was definitely a huge mental challenge at first and I had to pee ALLLLLL the time, but now it is secondContinue reading “Week 21 (of 2022)”
Week 16 (of 2022!)
Sunday – Plan: 2 miles with River / active recovery Actual: Hoppy Easter! We got in 2.13 miles today and tested out running with the stroller! 😀 It was muggy out! (80° and 87% humidity) But we made it!! I shared/ gave my cold water to the pup who was very thirsty and he lovedContinue reading “Week 16 (of 2022!)”
Week 15 (of 2022!)
First – I don’t have any races to actually do, and I don’t really want to spend money on a virtual race because you just can’t duplicate that race feeling when it’s just yourself! I wish there were more down south all year long, but I totally get why there aren’t…. I mean, have youContinue reading “Week 15 (of 2022!)”
Week 14 (of 2022!)
I would just like to take a moment and appreciate my pup, we had some really hard months and we didn’t get along because I didn’t have the patience or time to be with him properly and exercise him. It has been really hard not having the time to exercise him and his barking atContinue reading “Week 14 (of 2022!)”
Week 13 (2022 edition)
Sunday – beach day!!! With the littlest and newest addition we can’t be out in the sun all day long… So we have a sun tent! But also, this southern sun is WAY more intense. So even though we didn’t spend a ton of time out in the sun, we still got color and weContinue reading “Week 13 (2022 edition)”
Week 12 (2022!)- March 20-26
The name of the game is fitting in the time to work out, eating right and loving your body. While I’m not where I was before, and my eating habits really suck… I’m still proud of where I am and what my body is capable of. I want to continue to praise it with goodContinue reading “Week 12 (2022!)- March 20-26”
Sunday March 13- Saturday March 19 (2022!)
Sunday – day 3 of the daily movement challenge! I HAD to get out and run today… It was sunny and beautiful and 50°. After our 2 mile run I challenged the boy to sprints, which surprisingly was about .2 Miles across the lot. Didn’t seem too long, which it was slightly longer – heContinue reading “Sunday March 13- Saturday March 19 (2022!)”
Run Jac Run 🏃🏻♀️ 