I have been trying to increase my mileage. When I started training for my half marathon, I was running maybe 12 miles a week, but after training it drastically increased as I started training with 7 weeks till my first half! When you drastically increase you are more prone to injuries, and I was definitelyContinue reading “Increasing the Mileage”
Tag Archives: runner
Strength Training at F45!
I completely slack on strength training; I just don’t know where to start, what to do, what routine… etc. I know HOW to do things, but if I don’t have something specific to follow, I am pretty lost. My last training cycle, for my half marathon, I did NO strength training and just focused onContinue reading “Strength Training at F45!”
San Diego Fit Foodie 5K
Good Morning World! On Friday I decided to sign up for a last minute 5k race and push Hendrix in the jogging stroller. Little did I know I would wake up the next day to see that Eliud Kipchoge broke the amazing sub 2 record for a marathon! I was in complete aw when IContinue reading “San Diego Fit Foodie 5K”
Run Jac Run 🏃🏻♀️ 