Goals: 3 runs, 2 strength sessions (of 45 minutes or more) and mobility work + a cycle session (6+ miles) AND GET GOOD SLEEP! I haven’t slept well in days! I know it is because my fitness was a little off last week and I didn’t wear myself out enough and then the weekend wasContinue reading “Week 27 (of 2024) – Happy 4th of July!”
Tag Archives: summer running
Week 21 (of 2024) – RETURNING HOME
Happy to report that there is no more shoulder pain. Just a whole bunch of stress. (Car stress!) Also, I didn’t listen to any books on my trip, but I have continued reading: Also, if you don’t know.. my ethnicity is Japanese (1/2) and I have ALWAYS leaned more towards that side than my CaucasianContinue reading “Week 21 (of 2024) – RETURNING HOME”
Week 36 (of 2023)
I looooooOOOOOooovve the message behind this runner’s club. Unfortunately she is in London, but she is trying to conquer all challenges and does what she can because she knows one day she won’t be able to. And that is a great way to look at things! And it is this weeks’ motivation for working out!Continue reading “Week 36 (of 2023)”
Week 30 (of 2023!)
We are ending July… how is this possible?? We are getting ready for school to start, thinking about possible fall sports, and discussing Halloween costumes! I kind of want to get princess costumes for Hazel – she LOOOOOOVES trying on my heels haha, and loves a good dress. Also, I really really enjoyed running outsideContinue reading “Week 30 (of 2023!)”
Week 29 (of 2023!)
Hiya folks! Gotta admit this past weekend (with all the parks and outside play that I love) WIPED ME OUT!! I woke up Monday morning absolutely exhausted and sore haha. Possibly from carrying Hazel A LOT, and probably also from the slip in slide lol. It is so much fun, I immediately feel like I’mContinue reading “Week 29 (of 2023!)”
Week 30 (of 2022)
Hard to believe we have like 4 months left of 2022, which means 4 months till my littlest is ONE YEAR OLD. Which means then 6 months till my oldest is 8 years old. 😭 This has me spiraling. Also, it is making me realize that I don’t have the endurance (yet) to run aContinue reading “Week 30 (of 2022)”
Week 29 (of 52) – 2021 edition!
Goals for the week: strength train 3x a week, run 5x a week, stretch 7x a week! Yesterday the bump finally popped! 17 weeks and 3 days and boom there was the bump. And things got quickly more uncomfortable as the night progressed and sleeping was hard and not as fun. Monday- the cows areContinue reading “Week 29 (of 52) – 2021 edition!”
Run Jac Run 🏃🏻♀️ 